We all know that one woman who seems to be able to eat whatever she wants without gaining a pound. And then there’s the rest of us, whose stubborn fats just seem to keep on piling up even just by looking at food.
If you’re tired of your saddlebags making their unwelcome appearance every time you turn around, don’t worry – help is here! In this post, we explore several ways for saddlebags fat removal. So read on and start saying goodbye to those pesky love handles for good!
What are Saddlebags Fat?
Saddlebags are a type of fat cells that gather around the waist, often appearing in a “saddlebag” shape. These are more commonly seen among women than men, because women typically have a bigger pelvic area.
Saddlebags are also used to describe the bulging that develops around one’s thighs as a result of excessive fat accumulation in the upper leg regions.
Outer Thigh Fat
In women, fats are frequently found on both the front and rear of the thighs (upper thigh region). It can be very hard to lose this fat through diet alone, but it can still be possible, with a whole lot of effort!
Inner Thigh Fat
Inner thigh fat has a flabby silhouette, particularly when you’re wearing tight pants or shorts. For women, this type of fat usually presents itself on one leg more than the other, and is usually found around the groin, pelvic, and upper hip area.
Understanding Fat Cells
In order to understand why you have saddlebag fat, it’s important to first learn about the cells that store fat. Fat is a type of cell called an adipocyte. These types of fat cells are designed for energy storage and also serve as padding in certain areas of your body like your arms or legs!
The number of these fat cells in your body can increase or decrease, depending on how much fat you store. When you gain weight, the number of adipocytes in your body increases. And when you lose weight, the number of adipocytes also decreases.
This fat comes from several sources, including your diet. If you put on a high-calorie meal into your body, the adipocytes will increase to accommodate that food source. If your calorie consumption is high and you do not exercise enough to burn those calories off, these fat cells might linger for a time. This indicates that you may end up with a lot of extra adipocytes just waiting to be utilized again. Your body may start releasing energy as soon as it is in need of it, but it will also generate additional cells every time you consume another high-calorie meal or snack on junk food.
When your fat cells realize there is no more space in the existing ones, they will decide to divide into two new ones that are prepared to accumulate fat.
Causes of Saddlebags Fat
There are many reasons why you might be struggling with saddlebags fat. Genetics, hormones, and diet can all play a role in how your body stores fat.
Fat is stored in people’s bodies differently. The majority of people acquire weight on their stomachs rather than their thighs, in general. For men, when estrogen levels are changing and not enough exercise is being done, fats will usually develop around the thighs and buttocks. Women, on the other hand, have a greater chance of having saddlebag fats.
Some of the most common causes of saddlebags fat are:
– Lack of exercise
– Poor diet choices
– Too much alcohol consumption
– Smoking cigarettes
How to Remove Saddlebags Fat
The first step in saddlebags fat removal is to recognize that it’s possible. Once you believe, then the rest will follow! Let go of any self-limiting beliefs and realize that anything can be achieved with positive thinking and hard work.
There is no quick and easy way to remove saddlebags fat. Following the tips and recommendations below can make the process much easier, though!
Cut back on processed foods
These types of food are typically high in sodium, which can cause bloating and water retention.
Also avoid fatty foods and those high in sugar and flour, as they are quickly absorbed into your body, turning to simple sugars that are then transformed into triglycerides (fat). The number one source of dietary sugar for Americans is soda, which contributes to 40% of obesity in the United States.
Eat more protein
Instead of high-carbohydrate meals like bread, pizza, pasta, flour tortillas and so on, have protein instead at every meal. Protein helps you feel fuller longer, so it’s a great food to include in your diet if you’re trying to lose weight. Plus, protein is essential for building and maintaining muscle, which increases your metabolic rate.
Eat more fiber
Fiber helps reduce appetite and prevent overeating by making people feel full longer. Make sure the first thing in your stomach every day is a big bowl of fiber-rich breakfast cereal or oatmeal. Fiber also helps remove fat from your liver, so eat a lot if you are trying to lose weight.
You must exercise on a regular basis if you want to lose weight. Make an effort to incorporate as much activity into your day as possible, and keep in mind that even a little is better than nothing! Performing at Least 30 minutes of moderate exercise 5-6 days per week is beneficial.
Get your heart rate up to 70% for 30 minutes (140 bpm is ideal). This may seem like a lot to do, but keep in mind that you’ll be burning fat instead of muscle, so you’ll lose weight rapidly.
The most calories are burned and fat is most effectively removed during circuit training. Work your obliques for a few weeks with an exercise that involves torso rotation like crunches, side bends, weighted bicycles, or twisting planks to get rid of saddlebags fast.
Get enough sleep
Sleep helps the body recover and repair itself so it’s important that you get a good night’s rest every night. If you aren’t sleeping well at night or if you’re getting too little of it, your metabolism will be negatively affected.
It is advisable to get at least 8 hours of sleep each night. Sleep deprivation can lower your metabolism, boost appetite, and cause sugar cravings. You’ll end up consuming more calories and sugary foods than usual, thereby making you gain more weight.
Chronic stress has a detrimental effect on hunger and metabolism. Stress can increase the amount of insulin in your body and cause you to gain weight by causing fatigue and cravings for sugary foods. Take frequent breaks every hour or two by going for a walk, or listening to music. Relaxation techniques, such as deep breathing exercises, yoga, massage therapy, and other relaxation methods should be done on a daily basis since stress causes cortisol levels to rise, leading to carbohydrate cravings 1-2 hours after being stressed.
Control alcohol intake
Alcohol is a sedentary-promoting beverage that offers few nutrients and has a high amount of empty calories. A woman’s metabolism can be curtailed by up to 72% after drinking alcohol on the days following, providing for an ideal environment for weight gain.
Saddlebags Fat Removal Treatments
Although traditional weight-loss methods such as healthy eating and exercise have shown to be successful in assisting people lose weight, it is not always the goal. For those with stubborn fat in particular areas – such as saddlebags fat – a more directed approach may be required to eliminate the problem area. Here are some of the most effective methods for saddlebags fat removal:
The Emerald™ Laser Treatment is a non-invasive technique to reduce fat and tighten skin. If you want to go for a relatively easy method for saddlebags fat removal,then this is the treatment for you.
The Emerald™ Laser is a non-surgical weight loss treatment that works by breaking down even the most tenacious fats all over the body. The laser causes fatty liquid to seep through pore-like openings in the cells, reducing fat cells. As the fat cells are destroyed, they shrink and become smaller in size, causing the desired visible effects of the target regions such as a thinner waist, arms, or thighs.
It is a quick and easy treatment that lasts about 30 minutes without any negative side effects. The lymphatic system removes damaged fat cells naturally from the body safely after the treatment.
Vaser Hi Def Liposuction
Vaser Hi Def Lipo for removing saddlebags fat is a type of procedure that uses ultrasonic technology to break down fat cells before being expelled from the body. It is an efficient saddlebags fat removal technique as this method removes stubborn fat deposits that can’t be eliminated through ordinary liposuction procedures alone.
The Vaser Lipo procedure is minimally invasive as it only requires a few small incisions to be made. This allows for quick healing time and also results in less bruising and swelling.
A study showed that those who underwent the Vaser Hi Def Liposuction lost an average of 84.69% of fat after only three months and 89.71% from the treatment area in one year since undergoing the procedure.
By combining Vaser Hi Def Lipo with traditional liposuction, areas such as saddlebags can be effectively treated by reducing stubborn fat deposits that prevent you from attaining a desired figure or body contour.
Pure Tumescent Liposuction
This procedure is an effective and less traumatic liposculpting method to remove stubborn fat deposits residing in the abdomen, chin, hips, thighs, and arms. A tumescent technique with local anesthesia is used during this procedure, so the recovery time after this procedure is relatively short, and most patients return to normal daily activities the same day of their treatment.
It removes fat cells by using a cannula that is inserted through a tiny incision. The laser then liquefies the fat before it’s gently suctioned out. Pure Tumescent Liposuction is a most beneficial saddlebags fat removal option for those who are looking to achieve a slimmer appearance without any scarring or excessive downtime.
Treat Saddlebags with BHPSC in Dubai
Saddlebags can be frustrating to deal with, and it can take so much time and patience to lose weight and sculpt your body into the shape you want it to be. The truth is, saddlebags are a persistent problem for many people, especially women, and unfortunately there is no easy way to get rid of them.
The good news is that you can find a variety of options to help you find relief from these pesky fat cells, only here at Beverly Hills Plastic Surgeon Centre by Cocoona. Let our board-certified and world-renowned cosmetic plastic surgeons help you find the best option in achieving your saddlebags-free contoured body!
The Beverly Hills Plastic Surgeon Centre by Cocoona in Dubai is the leading institute for cosmetic surgery in the Middle East with state-of-the-art facilities, offering breakthrough cosmetic procedures and the highest quality of service. Our patients are guaranteed a luxurious beauty experience and premier treatments like no other!
Book an appointment with us now!